Love Your Liver (爱护您的肝脏)

Love Your Liver (爱护您的肝脏)

Good rest and sound sleep is very important. If you don’t sleep well, the toxic in your body will accumulate, affecting your health and your mood.
足够的休息和良好的睡眠是非常重要的。如果您睡眠不足，在您体内的毒素将会积累，进而影响您的健康与心情。

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible, reduce cooking oil use, even the best cooking oil like olive oil when frying. Do not consume fried foods when you are tired.
8. Consuming overly done foods also add to the burden of liver. Vegetables should be eaten raw or cooked 3 - 5 parts. Fried vegetables should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to “schedule”.

肝受损的主因有：
1。迟睡迟起为主因。
2。早晨不小便。
3。饮食超量。
4。不吃早餐。
5。服食过多药物。
6。食用过量防腐剂、添加剂、食用色素和人造甜素。
7。食用不健康的烹调食用油。当进行煎炸烹调时，尽量减少使用食用油，这也包括如橄榄油之类的健康食用油。当您疲倦时，别吃煎炸食物。
8。食用过度烹煮的食物也会加重对肝脏的负担。蔬菜最好生吃或煮3至5乘熟。煎炸的蔬菜应得一餐吃完，不应存放。

我们得养成良好的日常生活方式和饮食习惯。保持好的饮食习惯和时间编排在程序上能给予我们身体对营养的吸收和排除多余化学物质能有序进行。

Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

晚间 9 至 11 时：
这是排除抗体系统（淋巴结）内多余无用及化学毒素（解毒）的时间。这段时间应完全放松心情或收听音乐。在这段时间内如果某位主妇尚处于“不放松” 状态，如洗涤盘子或督促孩子做家庭课业等，这对她们的健康将产生负面消极的影响。

Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally should be done in a deep sleep state.

晚间 11 时至凌晨 1 时：
于肝脏内进行的解毒过程，理想的状况是在一个熟睡的状态下进行及完成。

Early morning 1am - 3am:
The de-toxification process in the gall, also ideally done in a deep sleep state.

凌晨 1 至3 时：
在胆汁的解毒过程，理想的状况也是在一个熟睡的状态下进行及完成。

Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

凌晨 3 时至清晨 5 时：
在肺的解毒。因此，有些咳嗽者在这段时间会咳得较为厉害。因为解毒过程已到达了呼吸道，所以没有必要服用咳嗽药，这也不影响解毒的进程。

Morning 5am - 7am:
The de-toxification in the rectum, you should empty your bowel.

清晨 5 时至早上 7 时：
在直肠道的解毒。您应得清肠。

Morning 7am - 9am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

早上 7 时至 9 时：
小肠在吸收营养素，所以您应在此时吃早餐。对于那些有病的人，应提早在6时半之前吃早餐。

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9am - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

7时半之前吃早餐有助于保持健壮。对于那些经常不吃早餐的人，他们应该改变他们的饮食习惯，如果迟至早上9至10时才吃早餐，也较没吃早餐者好。迟睡迟起将会打乱体内毒素的排除。

Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

除上所述，午夜至凌晨4时是骨髓制造血液的时间。所以，得睡好别迟睡。


(Chinese Translation by floydtan08@gmail.com )